Weigh In record (no journal entry) for 25 September 2023
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82.9 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1166 kcal
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Fat: 36.89g | Prot: 88.57g | Carbs: 128.65g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Antarctica Guaraná (Lata), Macarrão Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Macarrão Integral Cozido, Peito de Frango. Snacks/Other: Coxinha, Cappuccino. more...
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Losing 0.0 kg a Week
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Lumoura.eng's Weight History
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