Weigh In record (no journal entry) for 26 September 2023
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74.6 kg
Lost so far: 4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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780 kcal
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Fat: 53.46g | Prot: 37.28g | Carbs: 35.56g.
Breakfast: Победа Горький Шоколад 72% Какао, Сыр-Бор Сыр Российский, Breakfast Unit Колбаса, Хлебный Дом Хлеб Многозерновой Бурже в Нарезке. more...
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Gaining 0.7 kg a Week
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Tristan2017's Weight History
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