Weigh In record (no journal entry) for 26 September 2023
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79.5 kg
Lost so far: 9.9 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1759 kcal
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Fat: 119.53g | Prot: 166.09g | Carbs: 1.95g.
Breakfast: Trader Joe's Organic Heavy Whipping Cream. Lunch: Butter (Salted), Kirkland Signature Frozen Shrimp, American Beef Ground Beef, Cheddar Cheese, Bacon. more...
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Gaining 1.3 kg a Week
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