Weigh In record (no journal entry) for 26 September 2023
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98.2 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1700 kcal
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Fat: 74.20g | Prot: 80.11g | Carbs: 178.84g.
Breakfast: McDonald's Egg McMuffin, Coffee. Lunch: Foster Farms Corn Dogs, Wal-Mart Cherry Pie. Dinner: White Bread, Beef Sloppy Joe (No Bun). Snacks/Other: Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips. more...
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Losing 3.8 kg a Week
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Coach MW's Weight History
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