Weigh In record (no journal entry) for 26 September 2023
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1495 kcal
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Fat: 46.16g | Prot: 100.26g | Carbs: 163.55g.
Breakfast: Melitta Café sem Açúcar, Growth Supplements Pasta de Amendoim Growth, Pão Francês, Ovo. Lunch: Repolho-Roxo, Alface, Vitarella Biscoito com Recheio Sabor Limão, Carne do Peito de Frango (Assado, Cozido), Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido, Bacon. Dinner: Repolho-Roxo, Contra-filé Grelhado, Alface Americana. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Batavo Iogurte Graviola. more...
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1754 kcal
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Exercise:
Showering - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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Naydalio's Weight History
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