Weigh In record (no journal entry) for 26 September 2023
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75.8 kg
Lost so far: 1.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1304 kcal
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Fat: 33.35g | Prot: 64.91g | Carbs: 198.64g.
Breakfast: Jussara Leite Desnatado , Café, Visconti Pão de Forma Tradicional, Lac Lélo Queijo tipo Cottage, Queijo Branco, Banana Prata. Lunch: Integralmedica Barra de Proteína, Brasil Frutt Amêndoa Natural, Casino Lichias em Calda, Yogoberry Frozen Yogurt, Morangos, Mangas, Spoleto Alho-Poró, Brócolis Cozido, Ovo Frito, Frango Grelhado (Pele Não Consumida). Dinner: Tomates Cereja, Rúcula, Lac Lélo Queijo tipo Cottage, Pão Francês Integral. Snacks/Other: Mel, Mamão Formosa. more...
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1665 kcal
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Exercise:
Spinning - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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flavinha15paiva's Weight History
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