Weigh In record (no journal entry) for 26 September 2023
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67 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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585 kcal
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Fat: 22.61g | Prot: 66.32g | Carbs: 27.45g.
Breakfast: Сыр Адыгейский, Яичница, Кофе с Сахаром. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.1 kg a Week
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nastya07081989's Weight History
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