jaankat's Journal, 26 Sep 23


View Diet Calendar, 26 September 2023:
1449 kcal Fat: 41.18g | Prot: 101.06g | Carbs: 164.05g.   Breakfast: Sek Barista Süt, Kırmızı Erik, Supplementler Whey Protein , Şeftali, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Fuse Tea Şeftali, Şehriyeli Pilav, Tavuk Sarma, Peynirli Pizza (36 cm, Ince Kabuklu). more...

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Teşekkür ederim Ayşem 😌 Kandiliniz mübarek olsun  
26 Sep 23 by member: jaankat

     
 

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