Weigh In record (no journal entry) for 26 September 2023
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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775 kcal
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Fat: 44.34g | Prot: 27.50g | Carbs: 64.06g.
Breakfast: Gekochtes Ei, Filinchen Original, Bresso Feine Kräuter, Kaffee, Kerrygold Extra Ungesalzen, Goldähren Toastbrot. Lunch: Kerrygold Extra Ungesalzen, Goldähren Aufbackbrötchen. Dinner: Ingwertee, Pick Original Ungarische Salami. Snacks/Other: REWE Sandwich Eis, Gekochtes Ei. more...
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1851 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 39 minutes, Resting - 5 hours and 31 minutes. more...
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Losing 0.7 kg a Week
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