Weigh In record (no journal entry) for 29 August 2015
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78.7 kg
Lost so far: 55.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 43.43g | Prot: 85.13g | Carbs: 90.91g.
Breakfast: Milch 1,5%, Chia-Samen, Orthomol Immun, ESN Designer Whey Pina Colada, Aldi Früchte Müsli Vollkorn. Lunch: Mischkornbrot, Lidl Lyoner. Dinner: Marmelade, Aldi Abendbrot Eiweisbrot. Snacks/Other: Ja! Natürliches Mineralwasser Still, Honigmelonen. more...
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2739 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Standing - 1 hour, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Walking (slow) - 3/kph - 45 minutes. more...
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Losing 2.1 kg a Week
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