Weigh In record (no journal entry) for 26 September 2023
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1908 kcal
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Fat: 45.37g | Prot: 105.13g | Carbs: 270.91g.
Breakfast: Seeberger Sonnenblumenkerne, Plattpfirsich, REWE Bio Quark Magerstufe. Lunch: Apetito Vegetarische Linsensuppe, Lidl Goldkrüstchen. Dinner: Pflaumen, Feigen, Apetito Vegetarische Linsensuppe, Lidl Goldkrüstchen. Supper: Honig, Gartenkrone Himbeeren Tiefgefroren, Naturgut Bio-Körniger Frischkäse Halbfettstufe, Lidl Goldkrüstchen. Snacks/Other: REWE Beste Wahl Edelbitter Schokolade 72%, Plattpfirsich. more...
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2665 kcal
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Exercise:
Cross Training - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 4.2 kg a Week
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lena-wob's Weight History
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