Weigh In record (no journal entry) for 26 September 2023
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85.4 kg
Lost so far: 12.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1523 kcal
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Fat: 60.87g | Prot: 84.19g | Carbs: 155.98g.
Breakfast: Latte Macchiato, miree Frischkäse Meerrettich, Fol Epi Classic, Gut & Günstig Finnisch Toast Brötchen. Lunch: Hähnchenbrustfilet, Gemüsepfanne. Dinner: Master Crumble Premium-Müsli Früchte&Nüsse, Harry Vital + Fit Brot (56g). more...
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Losing 0.7 kg a Week
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