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kimberlyann11
Journal
09 Aug 11
kimberlyann11's Journal, 09 Aug 11
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Weigh In record (no journal entry) for 09 August 2011
91.0 kg
Lost so far:
5.4 kg
.
Still to go:
8.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2011:
2089 kcal
Fat: 86.13g | Prot: 53.65g | Carbs: 282.54g.
Breakfast:
Blueberry Cake Donut.
Lunch:
Coleslaw, potato salad, hamburger.
Dinner:
banana, Budget Gourmet Stir Fry Rice & Vegetables, progresso vegetable classics.
Snacks/Other:
butter, popcorn.
more...
2432 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 30 minutes, Driving - 2 hours, Resting - 14 hours, Sleeping - 7 hours and 10 minutes.
more...
Losing 1.9 kg a Week
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kimberlyann11's Weight History
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