Weigh In record (no journal entry) for 29 August 2015
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89.2 kg
Lost so far: 3.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 109.01g | Prot: 82.43g | Carbs: 350.92g.
Breakfast: Zentis Frühstücks-Konfitüre Himbeere, Marmeladen und Eingemachtes, Lätta Extra Fit mit Buttermilch, Getoastetes Weißbrot, Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee. Lunch: Ja! Schlagsahne, REWE Buttergemüse, Grüne Brechbohnen, Grüne Erbsen (Gefroren), Barilla Gobbetti, Zucker, Pflanzenöl, Hähnchenbrust. Dinner: Hotdog, Beck's Green Lemon, Krombacher Radler (Flasche), Birnen, Banane. Snacks/Other: Kartoffelchips, Weiße Torte (ohne Glasur). more...
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2947 kcal
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Exercise:
Sitting - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 5 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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danielziehtum's Weight History
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