Weigh In record (no journal entry) for 26 September 2023
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54.2 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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937 kcal
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Fat: 29.27g | Prot: 48.31g | Carbs: 117.17g.
Breakfast: Everyday Батончик-Мюсли с Молочным Шоколадом и Бананом, Кофе, Ehrmann Chocolate Pudding High Protein. Lunch: Snaq Fabriq Pancake Chocolate Cream , Яблоко, Сытоедов Паста Палермо с Курицей и Грибами . Dinner: Bombbar Протеиновое Печенье Шоколадный Брауни, Яблоко, Кофе. more...
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Losing 0.2 kg a Week
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