Weigh In record (no journal entry) for 26 September 2023
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65.5 kg
Lost so far: 7.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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402 kcal
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Fat: 21.90g | Prot: 23.99g | Carbs: 26.73g.
Breakfast: Огурец (с Кожурой), Морковь, Жареное Яйцо, Беловежские Сыры Пармезан, Село Лесное Топленое Молоко 4%, Ржаной Хлеб. more...
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Gaining 0.1 kg a Week
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