matti62's Journal, 29 Aug 15

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Weigh In record (no journal entry) for 29 August 2015

119 kg Lost so far: 28 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2015:

644 kcal

Fat: 16.20g | Prot: 62.81g | Carbs: 61.75g. Breakfast: Valio Profeel Proteiinijuoma Mansikka, Kahvi, Hanavesi. Lunch: Valio Profeel Proteiinijuoma Maitokahvi. Dinner: Skyr Uuniomena. Snacks/Other: Viola Mustaleima Juustokeitto, Kahvi, Hanavesi, Valio Gefilus,Jugurttijuoma. more...

3465 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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