Weigh In record (no journal entry) for 29 August 2015
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89.4 kg
Lost so far: 5.8 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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2504 kcal
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Fat: 77.79g | Prot: 212.44g | Carbs: 232.12g.
Breakfast: Danone Corpus Zero Grego, Banana Prata. Lunch: Sadia Salsicha, Carne de Panela, Feijoada, Arroz Branco, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura). Dinner: Batata Doce, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Danone Corpus Zero Grego. more...
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2851 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Jurandir007's Weight History
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