Weigh In record (no journal entry) for 25 September 2023
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1643 kcal
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Fat: 80.71g | Prot: 137.76g | Carbs: 93.45g.
Breakfast: Omelete ou Ovos Mexidos, Canastra Queijo, Bom Destino Creme de Ricota de Búfala, Nespresso Café. Lunch: Fugini Molho Bolonhesa, Peito de Frango no Forno, Grelhado ou Assado, Purê de Batata, Salada Crua, Santa Helena Paçoca, Nespresso Café. Dinner: Ideal Uva Passa , Carne do Peito de Frango (Assado, Cozido), Batata Inglesa Cozida, Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Temperado Cozido, Alface Americana, Brasil Frutt Castanha de Caju Torrada e Salgada . Snacks/Other: Whey Protein, Sabor da Serra Queijo Minas Curado, Power COFFEE Pw By Coffee. more...
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1929 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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ingrid sarchis's Weight History
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