Weigh In record (no journal entry) for 26 September 2023
|
72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
4172 kcal
|
Fat: 203.33g | Prot: 170.37g | Carbs: 390.14g.
Breakfast: Ekmek, Yumurta, Namet Sucuk. Lunch: İnci Mantı. Dinner: Tam Yağlı Sade Yoğurt. Snacks/Other: Swiss Nutrition Mass Gainer, Amigo Badem İçi. more...
|
Gaining 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yasineryılmaz's Weight History
|