Weigh In record (no journal entry) for 25 September 2023
|
72.9 kg
Lost so far: 0.5 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
730 kcal
|
Fat: 33.61g | Prot: 34.41g | Carbs: 77.67g.
Breakfast: Кофе, Rewe High Protein Pudding, Овсяная Каша на Воде, Премия Чернослив, Winway Суміш Насіння Салатний Мікс, Prozis Арахисовая Паста с Шоколадом, Грецкие Орехи, Фундук Сушеный, Ашан Банан. more...
|
|
484 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vikusya1_85's Weight History
|