mortician66's Journal, 25 Sep 23

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Weigh In record (no journal entry) for 25 September 2023

64 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

722 kcal

Fat: 22.66g | Prot: 24.31g | Carbs: 108.17g. Breakfast: Kinder Kinder Chocolate, Plátano Maduro, Yoplait Yoghurt con Frutas y Cereales. Snacks/Other: Espaguetis con Salsa de Tomate y Albóndigas. more...

1626 kcal

Exercise: Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours. more...

Gaining 0.0 kg a Week

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mortician66's Journal, 25 Sep 23

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