Weigh In record (no journal entry) for 25 September 2023
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93 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1884 kcal
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Fat: 59.47g | Prot: 49.04g | Carbs: 289.22g.
Breakfast: Milch 1,5%, Chiquita Banane, REWE Apfel, Kölln Haferflocken, My Muesli Berry-White-Choc-Müsli. Lunch: Golden Toast Vollkorn Toast, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kinder Milchschnitte, MAOAM Kaubonbon, Wurstbrot, Salamisemmel, Corny Schoko. more...
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2728 kcal
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Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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