Marinaout's Journal, 25 Sep 23

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Weigh In record (no journal entry) for 25 September 2023

69.8 kg Lost so far: 3.5 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 September 2023:

1081 kcal

Fat: 38.52g | Prot: 49.11g | Carbs: 142.07g. Lunch: Macarronada. Dinner: Manga Palmer, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Banana, Nescau Nescau com Leite, Bolo de Banana e Aveia, Banana. more...

2067 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Marinaout's Weight History

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Marinaout's Journal, 25 Sep 23

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Marinaout's Weight History