Weigh In record (no journal entry) for 25 September 2023
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93.7 kg
Lost so far: 1.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2080 kcal
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Fat: 85.30g | Prot: 82.53g | Carbs: 236.58g.
Breakfast: Gouda, Lieken Urkorn Roggenmischbrot, Milfina Butter . Lunch: Coca-Cola Coca-Cola, McDonald's Pommes Frites (Groß), McDonald's Hamburger, McDonald's Hamburger Royal mit Käse. more...
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2889 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 50 minutes, Standing - 40 minutes. more...
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steady weight
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