Weigh In record (no journal entry) for 25 September 2023
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85.5 kg
Lost so far: 27.0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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770 kcal
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Fat: 20.41g | Prot: 70.26g | Carbs: 119.83g.
Breakfast: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Lunch: Milk (Nonfat) , Fiber One Original Bran Cereal, Driscoll's Blackberries. Afternoon Tea: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). Dinner: Sweeteners (Splenda Packets, Sucralose), Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Kroger Ground Beef Patties 93/7. Snacks/Other: Chobani Yogurt, Sweeteners (Splenda Packets, Sucralose). more...
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2629 kcal
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Exercise:
Showering - 30 minutes, Weight Training (moderate) - 30 minutes, Pedalling - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Kay Ehresman's Weight History
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