Weigh In record (no journal entry) for 01 February 2022
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86 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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2061 kcal
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Fat: 95.24g | Prot: 74.57g | Carbs: 227.71g.
Breakfast: Beyaz Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Sucuklu Yumurta. Dinner: Şekersiz Çay, Sulu Köfte, Elmalı Turta, Fellah Köftesi, Kısır, Peynirli Börek. more...
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Ali Emree's Weight History
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