Todo passo é importante, mesmo os mais pequenos.
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1384 kcal
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Fat: 48.03g | Prot: 82.52g | Carbs: 151.67g.
Breakfast: Cocinero Azeite de Oliva Extra Virgem, Ovo, Pão Francês, Growth Supplements Pasta de Amendoim Growth, Melitta Café sem Açúcar. Lunch: Bacon, Beterraba Cozida, Camil Arroz Branco Cozido, Camil Feijão Carioca Cozido, Abóbora Cabotia, Carne do Peito de Frango (Assado, Cozido). Dinner: Contra-filé Grelhado, Alface Americana. Snacks/Other: Bolo de Fubá, Toddy Biscoito Recheado Sabor Baunilha, Vitarella Biscoito com Recheio Sabor Limão, Batavo Iogurte Graviola, Café com Açúcar. more...
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2081 kcal
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Exercise:
Treadmill - 5 minutes, Showering - 10 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.1 kg a Week
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Naydalio's Weight History
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