Weigh In record (no journal entry) for 25 September 2023
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68 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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571 kcal
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Fat: 17.91g | Prot: 39.59g | Carbs: 59.56g.
Breakfast: Melitta Café sem Açúcar , Hortifruti Mamão Formosa, Vitamilho Flocão Cuscuz, Ovo, Omelete ou Ovos Mexidos. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Parboilizado Cozido. Snacks/Other: Hortifruti Mamão Formosa. more...
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Losing 2.6 kg a Week
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andreya_gontijo's Weight History
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