Weigh In record (no journal entry) for 25 September 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2078 kcal
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Fat: 58.62g | Prot: 210.47g | Carbs: 178.59g.
Breakfast: Proteina , Jamón Pierna Artesanal, Iso Whey Zero, Arepa de zanahoria con salvado de trigo, Ricotta con yogurt, Santa Isabel Huevo Grande Blanco, Leche Descremada en Polvo. Lunch: Jumbo Pollo Ganso, Jumbo Palmitos, Lider Tomate, Dole Lechuga Escarola, Chef Aceite de Oliva Extra Virgen, Red Onions. Dinner: Tribu Mix Frutos del Bosque, Soprole Protein +, Soprole Yogurt Protein + Natural Endulzado, Brownie de manzana. Snacks/Other: Torta zanahoria 2, Donas manzana. more...
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Losing 0.5 kg a Week
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josephazzurri's Weight History
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