Weigh In record (no journal entry) for 25 September 2023
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78 kg
Lost so far: 0.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1471 kcal
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Fat: 72.17g | Prot: 89.47g | Carbs: 115.56g.
Breakfast: Milk, Fried Egg . Lunch: Roti, Chicken Thigh, Chicken Drumstick. Dinner: Roti, Milk, Chicken, Chicken Thigh, Chicken Drumstick, Olive Oil. Snacks/Other: Pastry filled with Potatoes and Peas (Fried), Jalebi, Apple. more...
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Losing 0.5 kg a Week
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aurangzebw's Weight History
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