Weigh In record (no journal entry) for 25 September 2023
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54.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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854 kcal
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Fat: 34.56g | Prot: 34.00g | Carbs: 100.28g.
Breakfast: Goldähren Toastbrot, Gut & Günstig Hauchfein Delikatess Kochschinken, Kerrygold Extra Ungesalzen, Kaffee, Bresso Feine Kräuter. Lunch: Gemischter Salat, Goldähren Aufbackbrötchen. Dinner: Milfina Milch 1,5% Fett, Crownfield Cornflakes, Gekochtes Ei, Gemischter Salat mit Dressing. Snacks/Other: Dulano Wiener Würstchen, Kaffee. more...
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1852 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 8 minutes, Resting - 5 hours and 2 minutes. more...
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Losing 0.7 kg a Week
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