Weigh In record (no journal entry) for 25 September 2023
|
76.8 kg
Lost so far: 1.5 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
551 kcal
|
Fat: 28.08g | Prot: 24.56g | Carbs: 48.36g.
Breakfast: Меридиан Риет из Лосося с Мягким Творогом, Эко Хлеб Хлеб Ржаной Фермерский, Вареное Яйцо, Вязанка Сосиски Молочные, MacCoffee Капучино Di Torino. more...
|
Losing 10.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ya_hudeyu_20kg's Weight History
|