Weigh In record (no journal entry) for 25 September 2023
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88 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1054 kcal
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Fat: 17.13g | Prot: 45.08g | Carbs: 183.92g.
Breakfast: Burch Çikolatalı Mısır Gevreği, Dost Yağsız Süt. Dinner: Bendo Spaghetti, Domates Çorbası, Dardanel Fish Fingers. Snacks/Other: Sütlü ve Şekerli Buzlu Kahve, Leblebi, Badem, Limon Suyu, Maydanoz. more...
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3199 kcal
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Exercise:
Watching TV/Computer - 5 hours, Sitting - 5 hours, Singing - 45 minutes, Washing Dishes - 20 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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Losing 1.0 kg a Week
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Pd'nin Zayıflama Günlüğü's Weight History
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