Weigh In record (no journal entry) for 25 September 2023
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76 kg
Lost so far: 1.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1286 kcal
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Fat: 33.52g | Prot: 101.86g | Carbs: 144.49g.
Lunch: Kecap Asin (Kedelai), Kanzler Cheese Bratswurst Sausage, Nasi Putih, Del Monte Saus Tomat, Saori Saos Tiram, Del Monte Sambal Ekstra Pedas, Sawi Putih, Sawi Putih, Tahu Kukus, Telur Rebus. Dinner: Del Monte Saus Tomat, Ubi Ungu Rebus, Del Monte Sambal Ekstra Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Ubi Ungu Rebus, Mangga, Pepaya. more...
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Gaining 0.1 kg a Week
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permataasariii's Weight History
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