Weigh In record (no journal entry) for 24 September 2023
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56.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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765 kcal
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Fat: 41.56g | Prot: 59.21g | Carbs: 51.06g.
Breakfast: Orgain Collagen Peptides, Metamucil Orange Smooth Multihealth Fiber (5.8g), Horizon Organic Fat Free Milk, Del Monte Avocado. Lunch: Shrimp, Calidad Corn Tortilla Chips, Spectrum Chia Seeds, Strawberries, Flaxseed Seeds, Good Culture Simply Cottage Cheese Low-Fat Classic, Blackberries. more...
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Losing 0.1 kg a Week
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