Weigh In record (no journal entry) for 24 September 2023
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84.4 kg
Lost so far: 9.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1963 kcal
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Fat: 98.92g | Prot: 83.59g | Carbs: 187.99g.
Breakfast: Egg, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: McDonald's McDouble, Coca-Cola Coca-Cola Classic (12 oz), McDonald's World Famous Fries - Small. Dinner: Blondie, Spartan Cream Cheese Frosting, Mission Flour Tortillas (Fajita Size), Wal-Mart Boneless Skinless Chicken Thighs, Cacique Cilantro Lime Sour Cream. more...
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Losing 3.8 kg a Week
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sararaze's Weight History
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