Weigh In record (no journal entry) for 28 August 2015
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64.8 kg
Lost so far: 7.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1608 kcal
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Fat: 48.51g | Prot: 66.31g | Carbs: 232.00g.
Breakfast: Geschälte Sonnenblumenkerne, Kölln Haferflocken, Fettarme Milch, Alnatura Leinsamen Geschrotet, Alnatura Buchweizen, Kaffee mit Milch und Zucker. Lunch: Aldi Bihunsuppe, Aldi Brötchen, Nektarinen. Dinner: Äpfel, Aldi Brötchen, Aldi Bihunsuppe. Snacks/Other: Nektarinen, Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker, Jacobs Choco Cappuccino. more...
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2096 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Sitting - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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carnitin's Weight History
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