Weigh In record (no journal entry) for 28 August 2015
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3529 kcal
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Fat: 94.56g | Prot: 209.81g | Carbs: 458.02g.
Breakfast: Cem Porcento Flocos de Aveia Integrais Grossos, Pingo Doce Iogurte Natural, Banana. Lunch: Mimosa Leite Meio Gordo sem Lactose, Melão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pingo Doce Arroz Integral. Dinner: Pingo Doce Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose, Pescanova Delícias do Mar, Ovo Mexido, Sopa de Legumes, Salsicha de Frango. Snacks/Other: Banana. more...
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Losing 4.9 kg a Week
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