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Endlich, die erste 0 geschafft.
26
50.8
38.8
18.8
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89.8 kg
Lost so far: 3.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1829 kcal
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Fat: 69.03g | Prot: 87.69g | Carbs: 219.49g.
Breakfast: Smacks, Milch 1,5%, Aldi Milch 1,5%, Kaffee. Lunch: Frozen Yoghurt, Lenas Küche Lauch-Hackfleischsuppe, Protein 90 Vanille, Milch 1,5%. Dinner: Marmeladen und Eingemachtes, Lätta Extra Fit mit Buttermilch (28% Fett), Zentis Frühstücks-Konfitüre Brombeere, Zentis Nusspli, Weißbrot. more...
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2631 kcal
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Exercise:
Standing - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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danielziehtum's Weight History
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