Weigh In record (no journal entry) for 24 September 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2028 kcal
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Fat: 70.64g | Prot: 161.47g | Carbs: 187.36g.
Breakfast: Alpura Crema, Huevo, Mission Totopos, Lala Panela Light, SuKarne Pechuga Deshebrada de Pollo. Lunch: Aguacate, Sanissimo Tostadas de Maíz Horneadas, Tuny Atún en Agua. Dinner: Bimbo Panquecitos con Chispas Sabor Chocolate , D'Gari Flan, Betamex Dulce de Tamarindo con Chile, Holanda Helado Napolitano . Snacks/Other: Palomitas de Maíz, Optimum Nutrition 100% Whey Protein . more...
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Losing 5.6 kg a Week
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