Dinho Simitan's Journal, 24 Sep 23

107,5 cm
99.4 kg Lost so far: 1.6 kg.    Still to go: 9.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2023:
243 kcal Fat: 15.45g | Prot: 14.09g | Carbs: 12.42g.   Breakfast: Melão Amarelo, Ovo Mexido. more...
Losing 9.8 kg a Week

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Dinho Simitan's Weight History


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