Weigh In record (no journal entry) for 24 September 2023
|
63 kg
Lost so far: 2.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2023:
|
1099 kcal
|
Fat: 30.61g | Prot: 74.42g | Carbs: 129.73g.
Breakfast: Maskelmän Erbsenprotein Naturell, Petersilie, Rote Paprika, Banane, Gurke (mit Schale), Frisch Gepresster Grapefruitsaft, Maskelmän Reisprotein, Maskelmän Hanfprotein. Lunch: Rote Paprika, Gurke (mit Schale), Bonduelle Wildkräuter Salat, Iglo Fischstäbchen, Gekochtes Ei. Snacks/Other: Bauckhof Grünkern Burger. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juma1992's Weight History
|