Weigh In record (no journal entry) for 24 September 2023
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119.3 kg
Lost so far: 23.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1904 kcal
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Fat: 107.70g | Prot: 109.08g | Carbs: 131.65g.
Breakfast: Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Green Giant Baby Brussels Sprouts & Butter Sauce, Trader Joe's Boneless Beef New York Strip Steak. Dinner: Open Nature Cauliflower Crust Pizza Garlic Chicken Alfredo, Darigold Fit Milk. more...
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Losing 3.2 kg a Week
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