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Ağın leblebisi ve Farmasi Hindiba kahve ile ara öğünüm :)
View Diet Calendar, 24 September 2023:
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1467 kcal
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Fat: 54.20g | Prot: 58.68g | Carbs: 198.25g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Zeytin, Şekersiz Çay, Tam Buğday Ekmeği, TekSüt Örgü Peyniri. Lunch: Nutriplus Tahıllı Kahve , Leblebi. Dinner: Çiğ Köfte, Tam Buğday Ekmeği, Kuru Fasulye. Snacks/Other: Badem, McVities Cream Sandwich, Leblebi. more...
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2913 kcal
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Exercise:
Reading - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Standing - 2 hours, Washing Dishes - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 25 minutes, Singing - 45 minutes. more...
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Pd'nin Zayıflama Günlüğü's Weight History
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