Weigh In record (no journal entry) for 24 September 2023
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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869 kcal
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Fat: 15.55g | Prot: 18.26g | Carbs: 68.98g.
Lunch: Espetinho de Carne, Skol Cerveja, Pastel de Carne. more...
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Losing 0.2 kg a Week
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anovadane's Weight History
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