Weigh In record (no journal entry) for 28 August 2015
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96.3 kg
Lost so far: 4.4 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 99.73g | Prot: 207.68g | Carbs: 267.37g.
Breakfast: Домик в деревне Молоко 3,5%, Nestle Хлопья из цельной пшеницы Fitness, Лимон, Вода. Lunch: Хлеб Черный, Жареное Яйцо, Сливочное Масло, Зеленая Фасоль (Замороженная). Dinner: Чай с Молоком, Печенье, Окрошка. Snacks/Other: Вода, Фисташки, Сливы. more...
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2801 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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Alenapaliy's Weight History
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