Weigh In record (no journal entry) for 08 August 2011
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88.0 kg
Lost so far: 28.6 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 40.73g | Prot: 133.54g | Carbs: 86.55g.
Breakfast: optimum, blueberries, Quaker Oats - Instant (1 minute). Lunch: rice vinegar, cucumber, optimum nutrition, strawberries. Dinner: Three Alarm Colby Cheese, optimum nutrition. Snacks/Other: all natural almond butter, low fat small curd cottage cheese, all natural peanut butter, carrots, optimum nutrition, honey chex. more...
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Gaining 0.1 kg a Week
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