Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
EnesteY
Journal
24 Sep 23
EnesteY's Journal, 24 Sep 23
EnesteY's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 September 2023
53.6 kg
Lost so far:
11.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2023:
1213 kcal
Fat: 54.45g | Prot: 33.14g | Carbs: 145.64g.
Breakfast:
Кофе с Молоком, Яшкино Глазированные Хрустящие Вафли с Орешками.
Lunch:
Токио Сити Ролл с Угрем .
Dinner:
Микоян Тушенка Говядина, Картошка Вареная.
Snacks/Other:
Гриль Доналдс Картошка Фри.
more...
1587 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
EnesteY's Weight History
View Complete History