Weigh In record (no journal entry) for 28 August 2015
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120 kg
Lost so far: 27 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 19.50g | Prot: 62.93g | Carbs: 63.30g.
Breakfast: Espresso, Hanavesi, Valio Profeel Proteiinijuoma Mansikka. Lunch: Espresso, Hanavesi, Skyr Uuniomena. Dinner: Viola Mustaleima Juustokeitto, Hanavesi. Snacks/Other: Valio Profeel Proteiinijuoma Maitokahvi, Valio Gefilus,Jugurttijuoma, Espresso, Hanavesi. more...
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3415 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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steady weight
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